Individual Therapy
A one-on-one approach to help you navigate personal challenges such as anxiety, depression, trauma, or life transitions. Tailored to your unique needs, individual therapy focuses on building self-awareness, developing coping strategies, and fostering personal growth.
Couples Therapy
Designed to improve communication, strengthen connection, and resolve conflicts, couples therapy helps partners build healthier relationships. Whether you’re facing challenges like infidelity, poor communication, or life transitions, this therapy supports both partners in working together.
Play Therapy
Specialized for children, play therapy uses creative and play-based techniques to help them express emotions, process experiences, and build coping skills. It’s particularly effective for addressing trauma, behavioral issues, and developmental challenges.
Family Therapy
Focuses on improving family dynamics, resolving conflicts, and enhancing communication. This approach is ideal for addressing issues like parenting challenges, family stress, or intergenerational conflicts, fostering a healthier and more supportive family environment.
Insurance and Sliding Scales
We are currently not accepting insurance at this time.
However, please discuss with your therapist to see if you apply for a sliding scale!
mindfulmovementcounseling.org 